Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

Both swimming and cycling can offer a whole host of health and fitness benefits – but which exercise is the best for you likely depends on your specific goals. Below, personal trainer and nutritionist ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

One is vertical, high-impact and performed on land; the other is horizontal, low-impact and performed in the water. On the face of it, running and swimming share about as much in common as chalk with ...

When swimming with scuba fins, especially the type that the military issues, Rocket or Jet Fins, you may find a learning ...

Health advice on the internet can feel overwhelming and may not always help. A gastroenterologist explained a basic routine that can be easily incorporated into your schedule, specifying the number of ...

When you first take a swim test as a non-swimming athlete, you may find yourself in a difficult situation. The process of taking and performing well on a swimming test in the military requires ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...