How to get your lats, legs, triceps and core chiseled in the pool.

The open water brings many unique challenges. Many are obvious: There are more waves, no clear path to follow, and plenty of competitors swimming any which way they want. And of course, there are no ...

Let’s get kicking. As Olympian and swim coach Gary Hall Sr. says, “If there is one skill that most differentiates the fast swimmers from the not-so-fast swimmers, it would be the strength of the kick.