Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Strength training in your 40s? This expert-approved stretch routine targets tight hips, hamstrings, and shoulders for better recovery and performance.

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Denise Austin, 67, shared her “number one” exercise for women over 50 to stay “healthy and flexible.” She explains how to perform the move: a hamstring stretch.

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 ...