Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to talk about the best stretch to help relieve your back pain. And you might ...

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

For older adults or those with limited mobility, stretching should be gradual and pain-free, with support tools used for proper alignment ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

What to know about the everyday actions that are wrecking our body alignment and causing us to not move our best throughout the day. You take time to stretch before and after each workout, and you see ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...