A Louisiana, Missouri dance and fitness center is partnering with AVENUES to help domestic and sexual violence victims heal, ...

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you’re ...

If you’re an athlete but your workout routine doesn’t include stretching, you may want to rethink that. Whether you’re into running, cycling, skiing, swimming, hiking, weightlifting, CrossFit, or ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

If you're anything like me, you need to take a moment to decompress from the combination of work and a busy life schedule before getting into bed. From vagus nerve stimulation to nighttime journaling, ...

Stretch areas of the body that hold tension and build strength from foundational postures. Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Studies show that stretching can help reduce the frequency and duration of headaches. People can try neck, shoulder, and back stretches to relieve tension. Stretching can be a helpful tool to use ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...