I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

Your knees are complex--and incredibly important. In addition to holding you upright and carrying you through the world, your knees also help absorb the shock from everyday movements like walking, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

In the dog days of winter, hibernation can turn to Cabin Fever as our bodies yearn to stretch beyond our thick knit sweaters and down coats. Knots in our shoulders and backs are left behind from the ...

This yoga class creates a profound connection to stability, resilience and freedom. This rhythmic and strength-building vinyasa yoga class will connect you with stability, resilience and make you feel ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

The beautiful thing about yoga is, you can do it just about anywhere—at home, at work, at the airport … the list goes on. That being said, you need to know at least a few moves in order to practice.

Yoga guru Baba Ramdev urges people to adopt yoga as a lifestyle, stressing balance, discipline, healthy diet, and avoidance of processed sugar and palm oil for long-term health.