At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

The best recumbent exercise bikes deliver unmatched support, making every workout just a little bit easier on your body. But investing in one isn’t just about getting a good workout; it’s about ...

Can walking your way through a 10000 steps workout give you the same benefits as a cardio workout at the gym? Experts weigh in. Jeff Monaco, director of education at Gold’s Gym, echoes Aguiar’s ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on how clumps of toxic proteins accumulate in the brain ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...