Dr. Aaron Horschig, DPT, the expert behind Squat University wants everyone to have absolutely perfect squat form. He's already shared how to nail the perfect squat stance based on your anatomy and how ...

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat University has a plan to help. In a recent video, he breaks down a three-phase ...

Dr. Aaron Horschig, DPT, of Squat University, wants you to have perfect squat form. He already addressed how to adjust your squat stance based on your anatomy. Now, he's focusing on how to correct any ...

Don't be one of those guys that does a bunch of half squats, barely getting to a 90-degree knee bend, and calling it a rep. Research has found that deep squats can lead to better strength gains, more ...

One of the stars of the sport for the past decade, American Noah Ohlsen has topped the cross functional training worldwide ranks in both individual and team divisions, including a Masters title. There ...

Squats help increase overall strength, balance, and mobility while preventing injuries and making everyday activities easier. Variations include bodyweight squats (basic, wall, pistol), weighted ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...