Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Every golfer craves hitting the long ball. Even if you consider yourself more of a “short and straight” golfer, there’s no denying the satisfaction of claiming the deepest drive down the fairway in ...

Imagine not being able to sit down into a chair, walk up a set of stairs, or get something out of the bottom cupboard in your kitchen. That could be the case if you don’t practice squats regularly, ...

Take leg day up a notch with this no-nonsense single leg squat variation ...