Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...

Whether you're a beer leaguer getting in games when you can, or if you're training for milestones like marathons and triathlons, preparation and taking care of your body is key.

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Add Yahoo as a preferred source to see more of our stories on Google. If you want to get the most out of your workouts, fueling your body with the right foods before, during, and after training is the ...