When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just ...

Ever walk by the cycling room at a gym and wonder why anyone would want to ride a stationary bike inside when they could be outdoors feeling the breeze and enjoying the scenery? Well, just like biking ...

Your workout playlist can use a facelift. Whether you’re going for a run, doing cardio at home or just need a much-needed dance break, your song selection should get you motivated. From Rihanna to ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

When you’re trying to get a serious workout on, music is essential for getting in the zone. A great playlist can make an hour breeze by. Music helps you tune out everything out around you, gives you a ...

Fitnesspoint has unveiled Ride the Beat by Fitnesspoint 2025 Edition 1, a spinning class open to everyone. The first session took place at Fitnesspoint’s Remera branch on Saturday, November 22.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The spin craze is sweeping the nation. Part ...