Somatic healer Jules Horn is demonstrating his unconventional technique for calming down kids and shares why it's "especially ...

Lavendaire explains how somatic practices have helped her release anxiety. See what happens when a dog finds himself outside ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

"Many people believe they're stuck with their habits, anxiety, or trauma, that it's who they are," Shergill explains. "But ...

Old traumatic events may linger in the body and the brain, showing up as chronic tension, gut aches and a state of overwhelm ...

Somatic Yoga offers an effective method of reeducating the body and mind through gentle exercises reducing stress, anxiety and relieving chronic pain.