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I tried slow running every day for 2 weeks — and it made me a better runner

Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...
AOL

Slow Running Is Picking Up Speed on Social Media—Is It Still a Good Workout?

Slow running is gaining popularity on platforms like TikTok. It allows runners to maintain a moderate pace that promotes endurance and social inclusivity. Where Did the "Slow Run" Come From? TikToker ...
Self

Is It Actually Better to Run Fast or Slow?

You probably already know that running is a stellar form of exercise. It provides a host of health-boosting benefits, including improved heart function, boosted mood, and reduced risk of a bunch of ...