Sleep and memory are inextricably linked. And yet, about one in three adults in the U.S. report not getting enough sleep or rest every single day, according to the Centers for Disease Control and ...

Learn how jellyfish and sea anemones are changing what we know about the evolutionary purpose of sleep.

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...

A new study suggests that taking a two-hour nap during a night shift may help restore brain function and memory in nurses.

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

Sleep has a profound impact on human health, improving attention, memory, emotional regulation and work performance, and reducing the risk of disease 1, 2. But over the past few decades, the amount of ...

Experiment conducted by researchers at the University of California, Berkeley Feb. 1, 2013 — -- An experiment at the University of California, Berkeley, found that seniors enjoy less quality ...

While it's long been suspected that our brains consolidate each day's events as we sleep, a new study is the first to show that process in action. Researchers were able to reinforce memories as study ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Stress worsens sleep quality and can impair memory. Shinjae Chung, from the University of Pennsylvania, led a study to explore a neural pathway in male mice that stress may influence to cause sleep ...

Derila Memory Foam Pillow Discover Ergonomic Memory Foam Sleep Solution Engineered for Better Neck Support, Proper Spinal Alignment, and Deeper, More Restful SleepNew York City, Jan. 06, 2026 (GLOBE ...

Selecting the right mattress really can make the difference between achieving your dream sleep or tossing and turning throughout the night. Latex and memory foam are both among the most popular ...