A majority of adults now report poorer quality sleep compared with a year ago, according to new survey results released by healthcare charity Nuffield Health that revealed soaring numbers suffering ...

Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is ...

Exhausted and surviving on strong coffee? A sleep expert shares the scientific reasons you’re more likely to feel wired at ...

Another shared sleeping phenomenon seems to be daydreaming, or making up fake scenarios in your head, before you kip. Everyone from Twitter users (or, sorry, should that be X members?) to TikTokers ...

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...

More than half of adults in the UK sleep for six hours or less each night, while just 17 per cent of adults enjoy the recommended eight hours, new research suggests. The poll of 2,000 people, by ...

Since January 1, the UK has been at the mercy of an Arctic blast, experienced minus temperatures in the double digits, been battered by two powerful storms, and there was even a tornado warning issued ...

16:22, Tue, Sep 23, 2025 Updated: 16:39, Tue, Sep 23, 2025 Sleep issues are a common problem in the UK, according to the NHS, and can be caused by everything from illness and family changes to anxiety ...

Sleep is precious. It’s normal for a change in circumstances - noisy housemates, an upcoming work presentation or an overflowing to-do list – to affect your sleep quality. We all occasionally struggle ...