The scientific advisory board of Eight Sleep has shared early results of a groundbreaking study, under the expert guidance of ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...

Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in midlife.

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

And imagine if these insights were potentially years before symptoms appear.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of Pennsylvania ...

A new government-supported research initiative in the U.K. will examine whether anonymized sleep app data can help identify emerging respiratory disease trends earlier than traditional public health ...