Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues like light and mealtimes to function optimally. Small, practical changes, ...

We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

When we sleep, we sleep right? Who knew that there were actually three different types of sleep schedules or patterns? Let me explain. While two of them are generally mainstream, the third one feels ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 p.m. every night of the week — even when you don't have early morning plans — ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

The upcoming end of daylight saving time means it’s time to change your daily routine to accommodate for the extra hour in the day. A sleep expert at Baylor College of Medicine shares tips for you and ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.