which is why a sleep pattern that worked last month can suddenly stop working. Pediatric sleep experts at the CDC remind us ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked to ...

Some urban legends claim that the phases of the moon can affect children's sleep patterns, but the research doesn't back up that claim Instead of blaming the moon for disruptions in your child's sleep ...

Children aren't getting as much sleep as their parents think, reveals new research. While many moms and dads assume that putting kids to bed means they will soon be in the land of Nod, the study ...

World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated on ...

CHICAGO -- Kids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic problems such as high blood pressure, high blood sugar, unhealthy ...

Children aren't getting as much sleep as their parents think, reveals new research. While many moms and dads assume that putting kids to bed means they will soon be in the land of Nod, the study ...