Taking screens away from toddlers an hour before bedtime resulted in slight improvements in sleep; however, this intervention did not have a significant impact on attention measures. The randomized ...

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical pathway ...

Source: Adrienne Andersen / Pexels / Used with permission Co-authored by John Richmond Sy, Jessee Dietch, and Kathleen Bogart The power of patient communities in advocating for their needs and ...

Disrupted sleep is a common, often overlooked problem for pediatric patients being treated for acute lymphoblastic leukemia (ALL). To address this issue, researchers at Dana-Farber/Boston Children's ...

Foldvary recommends several evidence-based habits for better sleep. Avoid eating or exercising right before bedtime, as both can interfere with falling and staying asleep. Put away cellphones and turn ...

Call him Dr. Sleep. David A. Cohen, MD, is the Section Chief of Sleep Medicine for St. Luke’s. A trip to the sleep doctor can help you battle insomnia, restless leg syndrome, narcolepsy and sleep ...