One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

Tue, March 11, 2025 at 2:00 PM UTC “The skin’s circadian rhythm creates very different biological activities in the skin at night than during the day,” explains LA-based skin-care expert Katie ...

After the sun sets, many people say they need to get their beauty sleep as an excuse for heading to bed early. This phrase usually elicits a chuckle, but a good night’s sleep really can help us look ...

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

We’ve all heard someone say, “I need to get my beauty sleep.” This might sound like an old cliché saying but there may be some truth behind it. Let’s take our skin for instance. We live in a world ...

Beauty sleep, a phrase accrediting deep sleep to beautification, is a beauty secret we should all fall into. From less breakouts and eye puffiness, to cell regeneration and immune boost, a good ...

Sleep Like is a column in which Forbes Vetted asks entrepreneurs and tastemakers to reveal the go-to sleep essentials that help them rest, recharge and ultimately conquer their busy days. Naomi Watts ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...