For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you're still hitting the slopes this August.) When you’re off ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

All it takes is a few simple adjustments.

When members of the U.S. Ski team come off the slopes and into the weight room, aside from doing zillions of leg extensions, they work their “downhill” muscles. And that takes some inventiveness: ...

It’s triggered by sound, as once you lock your boots onto those long narrow skis it’s a queue that you are about to enter a different world. One with gripping views, solitude and relaxation. It might ...

Add Yahoo as a preferred source to see more of our stories on Google. Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Many health and fitness professionals consider cross-country or nordic skiing as the single best aerobic workout. Cross-country skiing burns more calories per hour than virtually any other sport, yet ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

When it comes to carving lines on the mountain side, the big question remains: is snowboarding or skiing easier? One thing is for sure—it always creates a heated, healthy debate. That is to say that ...