Emotional dysregulation is when you feel swept away by your emotional reactions. A psychologist recommended a few simple exercises to try when you feel dysregulated. They involve flexible thinking, ...

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Stress has quietly become a part of everyday life. Work deadlines, family responsibilities, financial pressure, social media ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...