Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Rochester, N.Y. (WHAM) — SilverSneakers is getting the boot from YMCAs in the Rochester area as of Jan. 1. The national ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from Oner ...

A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home.