Add Yahoo as a preferred source to see more of our stories on Google. How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position ...

Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The ...

Some of the best exercises are only a minute or two but are the most grueling. They will make you sweat, shake, and possibly collapse at the end, but they will tone you up, build muscle, and whip you ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.

Vanilla ice cream, a plain cheeseburger, that little black dress-sometimes keeping it simple is actually the most satisfying. That goes for the core move youve probably done in almost every workout ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Planks, which have elements of Pilates, yoga, and stretching, require little space. They strengthen your core and help you burn a lot of calories. All planks involve keeping a straight line from your ...

Once you’ve mastered forearm planks and side planks — two staple variations of the ab exercise — it might be time to take things up a notch with side plank dips. This combo core move challenges your ...