This is a great, simple exercise to activate some essential muscles before you start your round. It’s easy to fall into poor posture as your round goes on, but practicing Posture Setup with Shoulder ...

Long distance running is not something that's high on Meredith's Sholder's list of physical activities. “I don’t mind running,” Sholder said. “I like doing short sprints. But the long distance runs ...

Like many young athletes, Meredith Sholder of Fleetwood had an autograph of her hero, Rachel Dawson, many years ago. Like many, Sholder dreamed of being a field hockey Olympian like Dawson was in 2008 ...

Emmaus High School’s Meredith Sholder is headed to France. Sholder was named to the Olympic roster for the U.S. women’s field hockey team earlier this week. The 16-person squad will participate in the ...