Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...