The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

As per the dictionary definition, kindness is the virtue of showing love and the qualities of having a sympathetic, ...

For centuries, meditation has been lauded for its ability to cultivate inner peace and reduce stress. However, contemporary neuroscience is now uncovering the remarkable ways in which this practice ...

Entrepreneur and coach Kathleen Stetson says that like many founders dedicated to their startup’s success, she damaged her health by working too hard. Here’s what she learned about self-awareness to ...

Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and ‘National Icon Endoscopic Surgeon' of India. University topper and ...

Opinions expressed by Entrepreneur contributors are their own. If you Google “time management,” you’ll just under 5.5 million results. You might notice some common themes within those results like ...