Our thoughts and beliefs about ourselves greatly impact how we feel and act in our close relationships. Humans are the only species that engage in “self-talk.” Many of us find ourselves having both ...

When parents contact me for coaching about struggles their adult children are having, they tend to share a lot about the actions they observe from them. It is heartbreaking to see their adult children ...

You know those little thoughts that sneak into your mind and convince you they're just part of life? We're talking about the self-defeating beliefs that everyone pretends are normal but really aren't.

Children can improve their self-esteem through learning two crucial skills: calming down and solving problems. Children and teens benefit from being coached to talk back to their self-defeating ...

In a world that often celebrates outward displays of success or physical prowess, the quiet strength of a well-cultivated mind can sometimes be overlooked. Mental strength isn't about suppressing ...

Mehmet Kaynar’s uplifting self-help book guides readers to overcome negativity and build a mindset rooted in growth and resilience. SAN DIEGO, CA, UNITED STATES ...