We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, ...

Yoga helps you strengthen your physical and emotional skills.

It turns out, I don’t like myself very much--and I’m not just saying that. I recently confirmed what I long believed to be true by taking The Self-Compassion Test. The online quiz, created by Kristin ...

We’ve all been here before. You’re waiting in the lobby for a job interview or preparing for an important team meeting. You felt confident earlier. But, as the clock ticks closer, you begin to doubt ...

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...

Middle-aged women who practiced self-compassion had lower risk of developing cardiovascular disease, irrespective of their blood pressure, insulin resistance and cholesterol levels. Despite what ...

Many parents find that raising an autistic child is an incredible privilege, bringing about increased family closeness, personal growth, and expanded social networks. However, research shows that ...

Compassion is perceived as something positive that establishes better relationships, brings more kindness into people's lives, and helps to create a better world overall. At the same time, a ...

This week, year 12 students in New South Wales will begin their final exams, with students in other states soon to follow. This can be one of the most stressful times in a students’ life. It can also ...

Despite what skeptics say, being kind to oneself is not a New Age fad – and there is research to back it up. Middle-aged women who practiced self-compassion had lower risk of developing cardiovascular ...