Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Work can be stressful. In addition to producing work, you often have to navigate your coworkers’ personalities and looming deadlines, which can cause unwanted anxiety and nervousness while trying to ...

Self-care has transformed from a whispered suggestion to a cultural phenomenon in recent years. Online searches for “self-care” have more than doubled since 2015, reflecting our growing recognition ...

May is Mental Health Awareness Month, a time to prioritize our emotional well-being. Estimates from the Substance Abuse and Mental Health Services Administration say that 1 in 5 American adults ...

Clinical psychologist and scientist Dr. Raquel Martin on TikTok is passionate about supporting systemically isolated communities, including those excluded from the typical notions of routine self-care ...

As an African American woman and two-time breast cancer survivor working and writing in the early post-pandemic years of Covid-19, Chanequa Walker-Barnes wrote Sacred Self-Care: Daily Practices for ...

Are you a high-achiever who struggles to rest, even when you’re exhausted? Perfectionism may be the reason. It makes us feel ...

Incorporating self-care into your life doesn't have to be hard. While it may seem difficult when you are feeling overwhelmed, the rewards far outweigh the disadvantages. In a recent survey 1, ...

LEWISBURG, WV (WVNS) — July 24th is International Self-Care Day. And self-care is different for everyone. New business in Greenbrier County brings a gem of happiness to the community Whether it is ...

At its core, self-care is actually about learning to reset our nervous systems in real time, which is a skill that comes in especially handy during the work day. As human beings, our survival ...

People with attention-deficit/hyperactivity disorder may have a hard time resisting temptation, talk more than most and struggle to get along with other people ...