-If you're thinking about doing 75 hard, you need to listen to this. If you aren't aware, the 75 hard challenge is a popular self-improvement challenge on TikTok that involves committing to a strict ...

Have you ever encountered someone who reads a self-improvement book and by the next week, they've fully incorporated it into their life, and are already accruing tremendous benefits from the advice?

For years, the language of self-improvement has followed a familiar script. Be better. Do more. Fix what is broken. Optimise every hour, habit and emotion. While this mindset has fuelled productivity ...

A psychologist's "little epiphany on the massage table" has sparked conversations around why you should beware self-improvement. Cass Dunn, a clinical and coaching psychologist, shared a profound ...

As punishing wellness challenges proliferate online, I’ve decided the only sensible response is to invent a kinder – and more lucrative – alternative I have a masochistic interest in catchily named ...