Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

If you’re not convinced you can do a decent workout seated, then you need to give this upper body one a go. Not only is it ideal for people who suffer from mobility issues or injuries in their lower ...

Dr. Milady Murphy has a simple strengthening exercise known as the seated shoulder dumbbell press. Here's how you do it: ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

On this Fit Life, KY3's Paul Adler and Pamela Hernandez of Thrive Personal Fitness took a look at the best way to workout with dumbbells. Here's what Pamela told us: Sitting vs Standing for Dumbbell ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...