Samatha has wider connotations and represents a fundamental form of meditation along with Vipassana or insight, the culmination of concentration. Whereas the Buddhist suttas repeat the importance of ...

What Is Samatha Meditation? This Buddhist form of meditation, according to the Lion’s Roar website, also called mindful meditation, can help balance your state of mind through focused awareness on a ...

Samatha meditation Samatha meditation helps the mind to become calm and receptive to deeper concentration. Samatha meditation uses mindfulness, such as mindfulness of the breath.