PHOENIX — Air conditioners are working overtime as we reach warmer temperatures. On April 4th temperatures were in the 60s and one week later we are one degree shy of triple-digit heat, reaching a ...

Runners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can be uncomfortable if not properly broken in. Without this step, runners risk blisters, soreness, ...

Training for a 5K requires more than just running. Proper conditioning combines physical preparation, mental training and recovery strategies to help runners reach the finish line strong. Whether ...

Randy Accetta, Ph.D., director of coaching education for the Road Runners Club of America, said, “An argument can be made for those of us who are new to the sport to let your body do what it does. For ...