But, what is overstriding in running? Is overstriding while running bad? How do you know if you are overstriding when you run? How do you stop overstriding when running? Keep reading to learn more ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Smart insole Nurvv has added two new coaching features, in a major update to the platform. The company has added a Running Economy and Form Coach, which aims to make runners go faster and longer. The ...

These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

Whether you’re lacing up for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and anaerobic ...

While running is not necessarily bad for the knees, poor form and injury may affect performance. Knee pain due to running is a common injury, and approximately 50% of runners report injuries due to ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

SAN FRANCISCO--(BUSINESS WIRE)--Myotest announces the introduction of Running Form in the new Galaxy Watch3 launched on August 6. This will give runners access to the most advanced portable coaching ...