Marathon training? You should keep a running journal — here’s the free app I use for mine

It’s easy to underestimate the benefits of keeping a running journal before you start doing it, and if you’re ready to give ...

7 Base-Training Pitfalls That Can Derail Your Build—And How to Avoid Them

Expert-backed fixes for the most common base-phase problems—so you can stay consistent, healthy, and progressing.
Woman & Home on MSN

I’m a physiotherapist who's seen 100s of running injuries - I always recommend 3 Pilates exercises for building strength and joint stability

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or ...

Cross-training could be what you’re missing in your approach as a 50+ runner. Here’s why.

Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.

Base Training Isn’t Just for Beginners—9 Other Instances Where It’s the Appropriate Plan

For these reasons, base training is often prescribed for beginners, such as the person brand new to a run club or the athlete ...

How to Avoid Injury While Using Runna Training Programs

You still need to listen to your body.

Marathon training: Why hot baths might help you run faster

For decades, elite runners have traveled the world to train at high altitude. When oxygen levels in the air are low, the body ...
WESH

Runners test cross-training theory to prepare for marathons

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...
GQ

6 Interval Training Workouts to Help Runners Level Up

There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.