Reach your goals the best way possible—happy, not injured, and excited about the training ahead.

What better way to take advantage of the warmer weather than by training for and racing 13.1 miles?

It may be slow now, but believe her, it’s just the calm before the storm. That’s what Registration Coordinator Kim Bennett told a group of volunteers two hours before the 2025 Mill Race Marathon Kids ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

For decades, elite runners have traveled the world to train at high altitude. When oxygen levels in the air are low, the body ...

Image via Getty Images A marathon runner is training for the Olympics while going to med school full-time. 23-year-old Felicia Pasadyne has a lot on her plate. In addition to studying to get her MD at ...

There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.

JACKSONVILLE, Fla. – Thousands of runners are preparing for Jacksonville’s Gate River Run, and many used Saturday’s Hart Bridge practice to sharpen their legs and strategy. PRS Running Club hosted its ...

If you only move in a straight line, you might be missing a critical way to keep your hips strong. Experts say adding this ...