We’ve slipped into the first week of June and school’s officially out for summer. Sleepovers, lazy mornings, lemonade stands and a summer tan are all that matter now. For a moment, I ride the wave of ...

As a young child, I remember my mother taking my sister and I for walks every evening after dinner. Her doctor had recommended walking as a form of exercise. Walking has many benefits including ...

AB TRAINING SHOULD be more than just an afterthought, and the last 10 minutes of your workout routine should not be just reserved for crunches. The majority of your favorite strength training ...

U.S. Army Sgt. Zarinadel Diazinga, a contingency manpower noncommissioned officer assigned to U.S. Army Southern European Task Force, Africa, conducts kettlebell swings at Caserma Del Din, Vicenza, ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...