Dark showering uses low light to reduce stimulation before bed. Experts say it may support melatonin release and better sleep ...

If you have trouble nodding off, you may have come across an unusual new sleep trend on social media. Known as “dark showering,” the regimen involves showering with the lights dimmed or switched off ...

A smart lighting expert offers their advice.

Dark showering, a supposed hack for calming the mind and inducing relaxation for sleep, has been trending on social media. As the name implies, it involves dimming the lights, or turning them off ...

WASHINGTON — We often frown on rain. It messes with plans, slows traffic, and in extremes brings hazards. But light, steady rain? That might be one of nature’s underrated mental health tools. Soothing ...

You might not give much thought to the setting of your daily shower, but some experts say you might want to, particularly the lighting if you want a good night’s sleep. Lighting has a strong impact on ...

HOUSTON — For some of us the pitter patter of raindrops is all it takes to lure us to sleep. It turns out it’s not just the soothing sound that does it, though research does show it’s pretty perfect ...

Dark showering isn’t a cure-all for sleep problems, but it could be a simple addition to a calming nighttime routine alongside evidence-based strategies. If you have trouble nodding off, you may have ...

You might not give much thought to the setting of your daily shower, but some experts say you might want to, particularly the lighting if you want a good night’s sleep. Lighting has a strong impact on ...

Share on Pinterest Some experts say that dark showering may help you fall asleep more easily. Image Credit: Ekaterina Goncharova/Getty Images Dark showering is a new sleep trend that involves ...

It’s one of the latest social media bedtime hacks. But is there actual scientific evidence behind showering in the dark? The practice of dark showering is just what it sounds like: taking a shower ...