New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

(Mass Appeal) – Spring is fully underway and if you’re like most people, life has gotten exponentially busier from the doldrums of winter. Fortunately, Shelia Magalhaes, owner of HeartSong Yoga, is ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

An estimated 80 to 90 percent of visits to the doctor are stress-related but only less than 3% of doctors talk to their patients about how to reduce stress. Yoga, meditation, and other mind-body ...

Feeling overwhelmed? Try these 9 expert-backed stress relief techniques, from getting active to meditation, to quickly ...

Join us for a quick yoga flow that focuses on unlocking your hips and releasing tension. Perfect for beginners, this clip ...

These poses will help you use yoga for stress and anxiety reduction, and can be particularly helpful for finding you zen during the chaos of the holdiays. Restorative poses, in general, support you in ...

We're all looking for meaningful ways to slow down and connect with our significant others. Exercising together is a great way to connect over a shared goal while doing something that is good for your ...

Yoga is a type of mind-body therapy that combines mindfulness, physical postures, and breath control. Research has shown it can improve sleep, particularly in older adults, during pregnancy, and ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...