The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...

Add these to your routine ASAP.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. The good news is that a mere two sessions a week will ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. Get the strength plan that works for all runners!

Add Yahoo as a preferred source to see more of our stories on Google. You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already ...

Fitness fads from Zumba to spin classes come and go, but push-ups never go out of style. The same goes for squats, pull-ups, crunches and planks. So how can such body-weight exercises – basic moves ...