South Korea's No.1 fitness equipment brand, DRAX, has launched six types of 'PURE PLATE,' which elevate the efficiency of weight training through three-dimensional exercise trajectories, including the ...

In today's world, overeating has become natural and automatic. People nowadays tend to eat a larger portion of carb- rich and refined foods. Stress, irregular sleep and emotional eating contribute to ...

Q: I’ve heard a little bit about the so-called “plate method” to plan meals. Can you tell me more about it? A: The plate method was designed by dietitians in Sweden several years ago as a simple, ...

The plate method is a technique of dividing up your plate to enable you to measure out appropriate portion sizes of different foods. The plate method can be used to aid weight management and can also ...