There are two sides to every story.

The name says it all Introducing Jillians first pure cardio DVD Killer Cardio Its comprised of two incredible 25minute workouts that progress in difficulty to blast calories while building endurance ...

Let me start with an admission: I’m not really a “barre girl.” They tend to be long, lithe and limber as they mimic plies and releves at a ballet barre. To me it seems like they tuck and pulse their ...

WHO CAN DO THIS: Anyone can try. It's low-impact but high-burn. THE BREAKDOWN: I love Core Fusion workouts, but even as I'm doing them (as best I can) I'm thinking, "You people are insane." And by ...

For a lot of women, the instinct when you get in the gym is to head straight for the treadmill or other cardio machines. In our Facebook Live chat with our WH Squad PT, Lee Mullins we were told in no ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...