'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...
Women's Health

Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

How 83-year-old can do 300 pull-ups in under 40 minutes and why he trains others for free

Former oldest American Ninja Warrior competitor Charles Mammay reveals how he stays so fit and strong at 83 and his advice for others.
Stellar Calisthenics on MSN

Back to basics with weighted push-ups pull-ups and dips

Push-ups, pull-ups, and dips never go out of style. Adding weight raises the challenge and pushes strength gains to the next ...