You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

Many “push-pull” workouts tend to focus on building upper-body strength by mixing pushing exercises (like bench presses and push-ups) and pulling moves (like bent-over rows and pull-ups). But very few ...

The group was quick to acknowledge the lack of scientific rigour behind the process. This was a self-experiment, not a lab study. As the days progressed, the physical and logistical toll became ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...

Former oldest American Ninja Warrior competitor Charles Mammay reveals how he stays so fit and strong at 83 and his advice for others.