A problem-focused psychodynamic approach helps people address the triggers, early experiences, self-assessments, expectations of others, and conflicts and defenses that drive them.

My ideal client is anyone who enters into therapy with a curiosity to understand themselves better, and is open to exploring who they are without judgement of self. We should prioritise ourselves ...

In 2025, India’s growing mental health sector is facing a steady rise in demand for qualified professionals. From anxiety to trauma, burnout, and adjustment disorders, the post-pandemic landscape has ...