Very few thinking styles are always beneficial or always harmful. The key is to be flexible and choose the approach most suited to your situation.

Discover practical habits to feel beautiful and powerful again, strengthen your self-esteem, and rebuild your personal ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

The Ideal Self, or the best possible version of oneself in the future has long been recognized as a salient force for a purposeful and positive life in philosophy. Recent research in the field of ...

Managed by SonderMind. Your call or email may go to a representative. Life is meant to include fun, exploration, and positive self-development, but unaddressed trauma can get in the way, leading ...

Self-identity is a complex construct, an intangible essence that makes an individual uniquely "them." It's the dynamic blend of personal beliefs, values, experiences and perceptions that forms the ...

As a parent of three adult kids, I’ve learned that one of the most valuable gifts you can give your child isn’t material—it’s ...