The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

An optimistic attitude towards life and positive energy are the fuel that propel people with the journey of life and make them more successful. Often the circumstances of life with its troubles, ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

SUN BINGO has some great mantras that you can try at home or on the go. Each focuses on positivity, self-love and the good things you have in your life. This Feel Good Friday is inspired by World ...

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. Source: ...

Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation ...

I am often asked, “Guruji, why should I meditate”? Let me answer by telling you a short story. Once. there was a woodcutter who despite not being the strongest, cut more wood than anyone else. When ...

Indore: Yoga and breathing exercises have proved to be major sources of healing for mild and asymptomatic patients of Covid-19 in health facilities across the city. These breathing exercises along ...