Increase your vertical jump! Plyometrics train your nervous system to generate more force quickly. Favorite plyometrics exercises to jump higher for basketball and volleyball. Why a Government ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we just getting our P’s confused? Does it involve – ugh– stretching? And how ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...