Gentle stretches are one of the best ways to kickstart recovery from plantar fasciitis. Some helpful stretches include runner's stretch, heel raises, and heel drops. Other things that can help are to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Calf and foot exercises can ...

AMBLER, PA. (WPVI) -- Plantar fasciitis is one of the most common foot problems, and can be a frustrating one to get rid of. However, the best treatments, and preventions are fairly simple. Erin ...

Q. I think I have plantar fasciitis. I walk five days a week and am suffering from heel pain. Also, if I have been sitting or sleeping and then get up, I am in a lot of pain. I do not want to stop my ...

Plantar fasciitis, a common and often persistent foot condition, can cause daily heel pain that significantly impacts quality of life. The condition is characterized by the inflammation of the plantar ...

Plantar fasciitis, a common reason for heel pain, can lame anyone, from marathon runners to Tiger Woods. It’s one of the most common of all soft tissue injuries, but the condition isn’t just ...

Have you ever woken up with sore heels, struggling to place your foot flat on the ground? If so, you might be suffering from plantar fasciitis, a common and completely treatable condition. While it ...

One fine spring day, I developed heel pain after increasing my running program. Now, nearly 10 years later, the injury has improved, but has never completely gone away. I still get flare ups of arch ...

DEAR MAYO CLINIC: When I wake up in the morning and go to stand up, I have such excruciating pain in my heel that I have to sit back down on the edge of the bed. As the day goes on, it gets somewhat ...