Ice baths can be beneficial “if the athlete is trying to improve recovery by decreasing inflammation from an acute injury or workout,” Kampert notes. It makes sense for Keanu Reeves to hop into an ice ...

Below we’ve picked some of the top at-home ice baths to use for post-workout recovery. But the truth is that you don’t have to be signed to a multimillion-dollar contract to get the benefits of cold ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

You’ve probably seen athletes or other fitness trendsetters on social media taking an ice bath or tried one yourself to reap the benefits of the potential health benefits, including faster recovery, ...

When was the last time you thought to yourself, “I really want to take a bath in freezing cold water?” Well, if you’ve had that thought since the beginning of the year, turns out you are not the only ...

Ice baths have been used for health benefits and sports recovery for centuries. And with the increasing popularity of the cold-water therapy, and the expanding market for cold plunge tubs, you may ...

Have you tried an ice bath or cold-water immersion (CWI) after a workout, either for recovery benefits or just to test your mettle? There is an industry focused on creating and selling cold water ...

Ice baths may have several health benefits, including helping to reduce muscle pain and inflammation and improving mood and cognitive ability. Ice baths involve immersing the body in cold water.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

As swimmers, a lot of pain is endured on the path to success, both physical and mental. And yet, perhaps the most excruciating part of the swimming world is a method used for recovery. Ice baths, also ...

For the uninitiated, ice baths (also sometimes called cold plunge pools) have become a growing recovery method trend that touring musicians and professional athletes alike have tried, from Usain Bolt ...